solved Final PaperDesigns for FitnessEXSC 42101.Write a minimum 20 page paper

Final PaperDesigns for FitnessEXSC 42101.Write a minimum 20 page paper with 10 references in APA format. a.Paper should be double-spaced b.Paper font should be 12 or less c.The cover page and the reference pages do not count in the page total2.Outline for paper: a.Physical fitness testing: i.Components of physical fitness ii.Technology used to test each component iii.Purposes of physical fitness assessment b.Physical fitness EXRX: i.principles of fitness prescription and programs (overload, specificity,etc…) ii.EXRX minimums needed to improve fitness for each component: 1.Mode 2.Frequency 3.Intensity 4.Duration