solved You will be required to track your diet for 3

You will be required to track your diet for 3 days. This should include at least 1 weekend.
Use the website      WWW.LIVESTRONG.COM    Then click on MY PLATE   to input your 3 days of diet data. Broward College is NOT committed to a specific website or app. If you know an app or website that will do a better job of tracking and analyzing your diet, you may use it. 
The program will produce tables which will analyze your Macronutrients and perhaps your Micronutrients.
Analyze the tables that the program produces.  Compare your diet to the ideal diet for your age, health status and gender.    
Draw conclusions regarding your diet.