solved 1. The day and time you completed the lecture/workout on

1. The day and time you completed the lecture/workout on your own.
2. Your rate of perceived exertion (RPE), a number on a scale of 1-10. (1-almost asleep, 10 about to expire from exertion!)
Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue (CDC, “Perceived Exertion,” 2019).
Workout:)

Do this workout at home this week. Upload a photo of yourself after the workout or a text submission of how you felt after the workout and your rate of perceived exertion.

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Circuit #1

Complete the following workout.
https://youtu.be/3TC5dN6EP8U (Links to an external site.)

Once you are finished:
1. Submit day and time.
2. RPE
3. Your favorite exercise from today!