solved I’m studying for my Social Science class and don’t understand

I’m studying for my Social Science class and don’t understand how to answer this. Can you help me study?

    Organization makes me happy, so I am very familiar with time management techniques. As of now, I have several techniques that I use. First, I use a daily planner, to-do lists, and calendar reminders. I also have a scheduled day off for self-care, which is essential and beneficial to have a day to celebrate and relax from school. Furthermore, I use studying techniques that benefit my learning abilities, such as doing math in the morning and getting work done in a quiet space. I also give myself plenty of time to complete each assignment and try to do my most challenging work first. Beyond what I already do, it has been suggested to refrain from using social media unless I have completed my work. I will try to do this, but let’s face it, social media is tough to avoid.