solved ONLY HAS TO BE 3 PARAGRAPHSYou convince your friend to

ONLY HAS TO BE 3 PARAGRAPHSYou convince your friend to join you in the gym. Knowing that food provides fuel, you suggestyour friend eat a snack beforehand.Prior to your gym session your friend eats a Cookies and Cream Clif Energy bar, but complainsthat they feel hungry and lightheaded soon into the activity.First, read this page to learn about the glycemic index:https://www.glycemicindex.com/about.phpNow, with your understanding of the glycemic index and the website linked below, explain toyour friend (in 2-3 paragraphs) why the candy bar might make them hungry soon after eating,and suggest a few alternative foods that would provide more sustained energy. Be sure to lookup and provide the Glycemic Index of the “Clif bar, Cookies & Cream,” explain what this numbermeans. Then look up 2-3 other food items that might be a better pre-workout snack, providethose Glycemic Index numbers, and discuss why they might be better choices.https://www.glycemicindex.com/