solved Goal:To complete a guided meditation and assess your body’s physiological

Goal:To complete a guided meditation and assess your body’s physiological and psychological response. Instructions:Download the app Headspace (Links to an external site.) on your phone and create a FREE account. NOTE: If you would like to use another meditation app like Calm that’s fine too, Headspace has a free meditation module which is why I recommend it.On the different types of meditation packs, click on “Basic”Complete Day 1 and Day 2 of the basic pack on 2 different daysWhen doing the meditations, make sure to follow all instructions provided on the app!After completing BOTH days, please discuss the following:The time of day you meditated on Day 1 and Day 2 and why you chose this time of day.Your experience during the meditation each day- how did your body feel physically?How did you feel right after the meditation was over (on each day)?Was there a difference in how you felt on day 1 vs, day 2Based on the textbook, what do you think is happening to your body physiologically during meditation?How can we increase mindfulness among the general population?