solved Record your food and beverage intake for three 24-hour periods.

Record your food and beverage intake for three 24-hour periods. Then, analyze your intake for the three days. Computer analysis must be done. www.cronometer.com (Links to an external site.) can be utilized. Compare your results with the DRIs. Write a diet prescription explaining how you could improve your dietary intakes of nutrients by eating different foods, changing your eating patterns, etc. Usually 4-6 pages are sufficient. See specific directions by clicking below.Diet Analysis RubricDiet Analysis RubricCriteriaRatingsPtsAge, gender, physical activity levelPersonal health/nutrition goalsDietary restrictions, if any20 ptsFull Marks0 ptsNo Marks20 ptsSummary of intake compared to recommendationsAppropriate recommendations utilized (AMDRs, RDAs, DRIs)10 ptsFull Marks0 ptsNo Marks10 ptsTable comparison of intake to recommendationsEnergy: kcalories, protein, carbohydrates, fat; Fat: saturated fat, monounsaturated fat, polyunsaturated fat, trans fatty acids, cholesterol; Essential fatty acids: omega-6 fatty acids, omega-3 fatty acids; Carbohydrates: dietary fiber, sugar; Other: water, alcohol; Vitamins: thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folate, vitamin C, vitamin D, vitamin A, vitamin E; Minerals: calcium, iron, magnesium, potassium, zinc, sodium30 ptsFull Marks0 ptsNo Marks30 ptsAnalysis of intakeEach deficiency and excess discussed and examples foods provided25 ptsFull Marks0 ptsNo Marks25 ptsSample 1-day meal planAt least 3 meals with serving sizes included5 ptsFull Marks0 ptsNo Marks5 ptsGrammar, spelling, punctuation-0.25 points for each error10 ptsFull Marks0 ptsNo Marks10 ptsTotal Points: 100