solved This project consists of two parts. Part one will be

This project consists of two parts. Part one will be to select an area of wellness related to recovery for addiction and/or mental health and to find research which explains how this area of wellness supports recovery. Part two will be to implement this practice into your daily routine for a 4 week period and to analyze your experience. Push yourself and choose something which you are not already doing.undefinedYou can approach this project in two ways. One would be to add something into your existing routine and the other would be to abstain from something that you currently doing. The point is to identify research related to how this behavior change can promote health and then to experience the change for yourself. Whatever you choose, the goal will be to implement this change every day for the 4 week period. Some examples of wellness practices to choose from include:undefinedMeditationExerciseDiet changes (either adding or eliminating something)JournalingSleepAbstaining from social media, screen time, smoking, etc.undefined undefinedYou will then write a paper which includes both research on the area of wellness you selected and what your experience implementing the practice was like. What physical, psychological, and emotional benefits did you notice from implementing this change? What was challenging about implementing this change for the 4 week period? What kind of support did you have and how were people in your life helpful or unhelpful? If you relapsed from whatever you were abstaining from or were unable to implement a behavior change every day, what kind of thoughts/feelings would arise? Describe any resistance that would come up. Finally, reflect on how this information can be helpful for your future work with clients. undefinedThe paper must be at least 7 pages (not including references or cover page), double spaced, typed, 12-inch font, and one-inch margins. It is expected that you utilize the textbook and at least 3 other sources to cite as research. Citations and References must by in APA format. You can find information regarding citing in APA format at: http://owl.english.purdue.edu/owl/section/2/10/.