solved 1) Refer to my lecture and the reading on Self
1) Refer to my lecture and the reading on Self Myfascial Release. What tools have you used before? What new tool did you try on what 3 areas? Explain. Per the NASM article, what specific benefit are you personally experiencing with SMR? 2) Fitball 101: Based on the 6 fitball stretches in Module 5 reading […]