solved ***ADD TO PROGRAM REFERENCE DOCUMENT ATTACHED***- 6-week exercise prescription program

***ADD TO PROGRAM REFERENCE DOCUMENT ATTACHED***- 6-week exercise prescription program based on the baseball who wants to improve bat speed. Insert a table. – fitness assessment analysis and exercise prescription of the provided client. -3-page written explanation of the program and add updated reference pages to research based prescription.Describe and determine what assessment of muscle strength and power are necessary to build a program. Examples below:Determination of 1-RM for Bench Press and Leg Press (Muscle Strength)Include data sheets for all repetitionsDetermine strength-to-weight ratio for both testsInclude percentile rankings for both testsCompletion of the YMCA Bench Press Test (Muscle Endurance)Include data sheetInclude classification/categoryCompletion of the Push-Up Test (Muscle Endurance)Include data sheetInclude classification/categoryCompletion of the Curl-Up Test (Muscle Endurance)Include data sheetInclude classification/categoryCompletion of a muscle strength/endurance assessment of your group choice.Include data sheetInclude classification/categoryBackground: A high school baseball player comes to you and says he wants to improve his bat speed. He is a switch hitter, plays third base, and considers himself to be a power hitter. He has been following a 3-day-per-week resistance training program for the past 2 off-seasons but has not done any type of plyometric training. When you test him on his upper and lower body strength he is above average in all tests.Recommendations/Considerations: While strength in the vertical plane (squats, pull ups) and the horizontal plane (push-ups) can certainly benefit baseball players, baseball is largely a rotational sport. Therefore, training rotation with various medicine ball throws would seem to benefit baseball players and provide a method to increase bat speed. Implementation: Implement a 6-week plyometric program with this athlete in addition to his resistance training program. He will spend 10–15 minutes performing plyometric exercises prior to each of his 3 resistance training sessions per week. His plyometric program should consist of some jumping drills, such as countermovement jumps and broad jumps, as well as medicine ball throws, such as chest passes and overhead throws. Decide the main focus of his plyometric including rotational medicine ball throws, such as the lateral toss, two-handed put throw, wood chop throw, and lateral slams. Establish the progression of lower intensity and slightly-higher volume as the athlete learns the movements. As the athlete progresses in the program, intensity will increase. Speed of movement should be maximal throughout the entire program.Results: Determine and explain your rationale for the expected results of his training program.