solved I’m working on a writing multi-part question and need an

I’m working on a writing multi-part question and need an explanation and answer to help me learn.

1. List 3 benefits of getting enough rest and relaxation in your life and explain how they can help you personally. Please support your statements with information from chapter 4 of Life By Personal Design. Please use complete sentences.2. Choose an activity this week where you are purposely practice self-care and answer the following questions:What was the activity?How did you feel emotionally? How did your body feel? What was your breath like?Did you have an expectation of how you thought it should go or were you non-judgmental about the experience?Would you change this experience in the future? Do things differently? If yes, explain, if no, explain as well.Now go through the different stretches in chapter 6 of Tools and share your thoughts on 3 that you tried and liked. What were the names of the stretches and why did you like them? Please use complete sentences.