solved Question 111 ptsAn individual who takes the “God helps those

Question 111 ptsAn individual who takes the “God helps those who help themselves” approach is _____.Group of answer choicesself-directingcollaborativedeferringpleadingFlag question: Question 12Question 121 ptsSigns and symptoms of tension in the body include _____.Group of answer choicesholding yourself too tightlydifficulty sitting comfortablytrembling handsAll of the answers are correct.Flag question: Question 13Question 131 ptsFeeling as if life has a purpose can help as an emotion-focused coping technique by allowing you to be more accepting of those things that are beyond your control.Group of answer choicesTrueFalseFlag question: Question 14Question 141 ptsThere are _____ basic body positions for performing autogenics.Group of answer choicesonetwothreefourFlag question: Question 15Question 151 ptsLiving with and caring for a pet can do all of the following EXCEPT _____.Group of answer choiceshelp prevent accidentshelp people recover from heart attacksprotect the heart and blood vesselsimprove mood and well-beingFlag question: Question 16Question 161 ptsIdentify a similarity between autogenic training and progressive relaxation.Group of answer choicesBoth produce a hypnotic state through relaxation.Both relax the mind by relaxing the body first.Both follow a six-stage relaxation process.Both focus primarily on relaxing the mind rather than the body.Flag question: Question 17Question 171 ptsA weight lifter may weigh more than a weight chart advises but not be “overfat.”Group of answer choicesTrueFalseFlag question: Question 18Question 181 ptsUsing as many senses as you can during imagery will _____.Group of answer choicescause the body to feel overloadedmake the image as real as possibledecrease the relaxation experiencecause a feeling of stress instead of calmnessFlag question: Question 19Question 191 ptsWhich of the following is true of mindfulness?Group of answer choicesPeople who practice mindfulness focus on the what-ifs and if-onlys rather than the what-is.Mindfulness involves focusing on the past to help resolve present anxieties.Research indicates that organ transplant patients who used mindfulness were able to sleep better.People who practice mindfulness direct their attention toward the goal rather than the experience.Flag question: Question 20Question 201 ptsYoga is a set of Hindu relaxation techniques.Group of answer choicesTrueFalseFlag question: Question 21Question 211 ptsWhich of the following is the most relaxing and healthy type of breathing?Group of answer choicesDiaphragmatic breathingUpper costal breathingMiddle costal breathingThoracic breathingFlag question: Question 22Question 221 ptsAutogenic training uses the bodily sensations of heaviness and warmth to relax the body and then expand this relaxed state to the mind through the use of _____.Group of answer choicesimageryhormonestelekinesismedicationFlag question: Question 23Question 231 ptsImagery can be used to alleviate anxiety about an event so you can perform better.Group of answer choicesTrueFalseFlag question: Question 24Question 241 ptsIn the context of autogenic training, regular practice means:Group of answer choices2 to 5 minutes a day.10 to 40 minutes a day.2 to 3 hours a day.6 to 8 hours a week.