solved This activity is designed to help you chart your progress

This activity is designed to help you chart your progress and identify how exercise can help your health. Use the weekly reading to support your opinion. All topics must be discussed in detail to receive full credit.1. Evaluate your F.I.T.T and share any successes, challenges, changes taking place within you, what keeps you motivated, and post any questions or concerns you have.2. Read the article below: https://www.theguardian.com/education/2016/jun/18/… In the discussion you will want to provide the following information:a. Why you chose this article. What you learned. How you can apply this information to your fitness plan.b. Suggest why others should read this article/view the video and how it can help others.c. The discussion should be 3 paragraphs well written paragraphs that clearly discuss the above topics.. Additional material is attached below: