solved This plan must include weekly caloric intake/expenditure that will be

This plan must include weekly caloric intake/expenditure that will be added and subtracted or more or less of something healthy or unhealthy. This research comes from previous chapters…Caloric decreases (or increases) to reach a desired range now that you know your daily caloric figure. Perhaps number of meals would change, times would change to ingest food. Exercise frequency, times, increases (or decreases – for those overtraining). Specific goals for activities, durations, reps, sets, etc.***PLEASE PUT IN A TRAINING PROGRAM THAT INCLUDES THESE ON A SPREAD SHEET OR TABLE… ^^^^IT MUST INCLUDE ALL THE INFORMATION ABOVE AND AN EXAMPLE OF IT IS DOWN BELOW