solved Instructions: Please select a specific unhealthy behavior you would like

Instructions: Please select a specific unhealthy behavior you would like to change. Provide a bit of background about the behavior using references from the text (you may need to look up the behavior in the text appendix and read ahead about the behavior). Next, provide a brief definition of two theories from the list below:

Health Belief Model
Self-Efficacy Theory
Theory of Planned Behavior
Behavioral Theory
Transtheoretical Model
Health Action Process Approach

Use this theory info to explain your behavior and inform your plan to change the behavior. Next, write about your plan to change this behavior, replacement activities, and how you will record your behaviors. There are numerous behavior modification tally sheets on the Internet, feel free to conduct a web search for behavior modification tally sheets and use an available sheet to record your behaviors and turn in as an attachment to your assignment, or feel free to make your own tally sheet with the categories indicated in the next paragraph.
Next, implement the plan for two days and report about how it is going. Please include information about the following areas in your paper:

Specific behavioral goals
Knowledge of when the behavior is most (or least) likely to occur
Concrete plans to change the behavior
Self-monitoring of the behavior
Periodic evaluation of whether the plan is working
Additional information:
the unhealthy behavior I want to change is Physical activity. I am usually physically inactive. I have no specific reason for not working out except for procrastination/laziness. I have been wanting to change this behavior for awhile but never push myself enough to go or to actually stick with it if I start. I’ve started and stopped working out on multiple occasions. I recently got a gym membership last month but have yet to utilize it. I think becoming physically active will improve many areas of my life including cognition, actual health benefits, strength, staying busy, mental health etc.
the two models I would like you to focus on are the health belief and transtheoretical model